What time does Mithun Raj wake up?
4:50 AM, most days. See Why I Wake Up at 4:50 AM.
What does Mithun Raj eat after workout?
A recovery shake of 250ml milk, 20–30g chana sattu and one banana at 6:05 AM, followed by four boiled eggs at 6:20 AM. Full detail in My Budget-Friendly Diet Plan.
Why does Mithun Raj practice Navy SEAL box breathing?
To move from a groggy, just-woken state into calm focus before training — five minutes of inhale-hold-exhale-hold, each for 4 seconds. See My Navy SEAL Box Breathing Routine.
How much protein does Mithun Raj consume daily?
Around 90–100 grams a day, from whole foods — eggs, milk, dal, chana sattu and soya chunks, not supplements.
What is Mithun Raj’s workout routine?
Strength training every morning at 5:05 AM: warm-up, dumbbell work, core training, and stretching, with a focus on form and consistency rather than heavy weight. Full breakdown in My Workout Routine.
How much water does Mithun Raj drink?
3 to 4 litres a day, starting with roughly 500ml first thing after waking.
Why does Mithun Raj follow this routine?
Because consistency has mattered more than any single day of motivation or intensity. The full reasoning is in My Health Philosophy.
What time does Mithun Raj sleep?
Around 11:00 PM, after a glass of warm milk at 10:00 PM.
For the complete day laid out in order, see My Daily Routine. For the broader founder story behind the discipline, see Who Is Mithun Raj?