N°001
Daily Routine
My Daily Routine
Explore the daily routine of Founder Mithun Raj, including his morning habits, Navy SEAL box breathing, strength training, nutrition, work discipline, recovery, and productivity system.
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Daily Routine
How the days are actually structured.
9 entries
N°002
Daily Routine
Frequently Asked Questions About My Daily Routine
Direct answers to the most common questions about Mithun Raj's daily routine — wake time, workout, diet, breathing, and the reasoning behind it.
Read Entry →N°003
Daily Routine
My Budget-Friendly Diet Plan
My full daily diet — recovery shake, meals, and snacks — built around simple whole foods, a 90-100g protein target, and no unnecessary expense.
Read Entry →N°004
Daily Routine
My Health Philosophy
Discipline over motivation, consistency over perfection, and a long-term view of health — the thinking behind my training, diet and sleep.
Read Entry →N°005
Daily Routine
My Morning Routine
How I structure the first two hours of my day — from waking at 4:50 AM through breathing and training — before any work begins.
Read Entry →N°006
Daily Routine
My Navy SEAL Box Breathing Routine
How and why I practice Navy SEAL box breathing every morning at 5:00 AM — the exact pattern, the duration, and what it actually does for focus and calm.
Read Entry →N°007
Daily Routine
My Productivity System
How the same discipline that runs my morning routine carries into how I actually work — showing up on schedule, regardless of motivation.
Read Entry →N°008
Daily Routine
Why I Wake Up at 4:50 AM
The reasoning behind my 4:50 AM wake time — what I do in the first minutes of the day, and why that specific hour matters to me.
Read Entry →N°009
Daily Routine
My Workout Routine
My daily strength training routine — warm-up, dumbbell work, core training and stretching — built around consistency and form, not heavy weight.
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