N°001
Daily Routine
My Budget-Friendly Diet Plan
My full daily diet — recovery shake, meals, and snacks — built around simple whole foods, a 90-100g protein target, and no unnecessary expense.
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#Health
4 entries
N°002
Daily Routine
My Health Philosophy
Discipline over motivation, consistency over perfection, and a long-term view of health — the thinking behind my training, diet and sleep.
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Daily Routine
My Navy SEAL Box Breathing Routine
How and why I practice Navy SEAL box breathing every morning at 5:00 AM — the exact pattern, the duration, and what it actually does for focus and calm.
Read Entry →N°004
Daily Routine
My Workout Routine
My daily strength training routine — warm-up, dumbbell work, core training and stretching — built around consistency and form, not heavy weight.
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