N°001
Daily Routine
My Budget-Friendly Diet Plan
My full daily diet — recovery shake, meals, and snacks — built around simple whole foods, a 90-100g protein target, and no unnecessary expense.
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#Nutrition
2 entries
N°002
Daily Routine
My Health Philosophy
Discipline over motivation, consistency over perfection, and a long-term view of health — the thinking behind my training, diet and sleep.
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